7 - DEEP DIVE: The Physiology Behind Building Glutes

<p>In the seventh episode of the deep dive series Chris talks about the physiology of building world class glutes and some of the considerations around it. Chris discusses the anatomy of the glutes and how to create the 'rounded' shape many women strive for. He breaks down the function of the glutes providing a base understanding of the mechanics and how to optimally train them. Chris continues identifying the 'non-negotiable' in relation to building your glutes, nutritional aspects around building glutes, training frequency, questions to ask yourself, and some of the problems women face with these areas. This is a must listen for everyone who wishes to understand the hierarchy of both building glutes and building muscle to get that toned, sculpted look.</p> <p><br></p> <p><strong>“If your goal is to build muscle, you need to understand what that muscle actually does.”</strong></p> <p>- &nbsp;<strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>The anatomy of your glutes</p> <p>Understanding how to build muscle</p> <p>What your diet should look like</p> <p>How frequently you should train to get the best glutes</p> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultat