7 Classic Body-Building Rules to Optimize Your Fitness

<p>With gyms re-opening in some states, find out what happened when Jillian was asked whether or not she thinks they’re safe. Plus, classic body-building rules for fitness, and email questions on fiber, counting macros for weight loss, and more!</p><p>Start your FREE 7 day trial for Jillian’s App at&nbsp;https://go.jillianmichaels.com/WNt1rL7uyZ</p><p>Send us your brief question at&nbsp;jillianpodcast@gmail.com</p><p>Follow us on Instagram @JillianMichaels and @MartiniCindy</p><p><br></p><p>This Week’s Sponsors:</p><p>FACTOR75.COM, promo code JILLIAN for $60 off your 1st&nbsp;2 weeks</p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>