7. Binge Eating on the Weekends

In this episode, Sammy covers binge eating on the weekends and how to break free from the "diet starts Monday" mentally. In addition to covering what the binge-restrict cycle is and why this is the reason, you feel out of control around food. <span style= "font-weight: 400;">For more resources visit:</span> <a href= "http://www.findfoodfreedomresources.com"><span style= "font-weight: 400;">www.findfoodfreedomresources.com</span></a>