7 Attitudes of Mindfulness - A Frameable Gift Episode # 49

<p>Anxiety Simplified and Joanne Williams are celebrating 1 year anniversary doing podcasts every week. I am offering a <a href= "https://documentcloud.adobe.com/link/review?uri=urn:aaid:scds:US:34afb133-0d7f-4cc8-9e5c-94508149795f"> frameable print of the 7 Attitudes of Mindfulness</a> for your desk to remind you of living mindfulness qualities.</p> <p>These 7 attitudes can be life changing.</p> <p>The 7 Attitudes of Mindfulness according to Kabat-Zinn</p> <ol> <li><strong>Being Non-Judgmental-</strong> "Just noticing" SIT WITH IT</li> <li><strong>Beginner's Mind-</strong> Approach each new task with an open mind.</li> <li><strong>Non-Striving-</strong>Focus on the process, not just the outcome. "Life is about the journey, not the destination."</li> <li><strong>Acceptance-</strong>Pathway to peace, and "it is what it is."</li> <li><strong>Letting go-</strong> Releasing one's "grip" on a situation. Letting go generally results in a freeing response.</li> <li><strong>Patience-</strong> <strong>With ourselves and others.</strong> Patience teaches us how to wait with grace. Love yourself the way you are.</li> <li><strong>Attitude of Trust in the Process-</strong> "Life is about the journey, not the destination," <strong>Believe in a Higher Self or Source. It will happen when it is Supposed to happen</strong></li> </ol> <p>Start this practice today on a walk today.</p> <p>Think about how "being in the moment" where there is no fear of sadness this can be practiced with each activity practice mindfulness in activities of daily living?</p> <p>MINDFUL WALKING</p> <p><strong>Instructions</strong></p> <ul> <li>Think about looking toward the horizon during the walk instead of down at your feet.</li> <li>Consider the art of breaking this walk down into slow motion, as if you are experiencing it for the first time (i.e., beginner's mind).</li> <li>Standing tall, let your heel connect with the earth and allow the front part of your foot to point towards the sky.</li> <li>Very slowly step down, shifting the weight from your he