#7 "95% of diets don't work" with Julie LiRocchi

<p>Guest, Julie LiRocchi, joins Alexis to share her experience with a diagnosis of anorexia, in-patient treatment, and ultimately, recovery- from comments made about her body as a child, to obsession around food and exercise, to her recovery support system, and everything in between. Julie and Alexis discuss eating disorders, diet culture, Health at Every Size, weight stigma in the medical field, and so much more around this important topic.&nbsp;</p> <p>Resources Mentioned:</p> <p><a href="https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison">Anti-Diet</a> by Christy Harrison (also on instagram @chr1styharrision</p> <p><a href="https://www.amazon.com/Fearing-Black-Body-Racial-Origins/dp/1479886750">Fearing the Black Body: The Racial Origins of Fat Phobia</a> by Sabrina Strings</p> <p><a href="https://www.amazon.com/s?k=health+at+every+size&amp;i=stripbooks&amp;crid=9LRKN6AVXTRL&amp;sprefix=heath+at+%2Cstripbooks%2C383&amp;ref=nb_sb_ss_sc_1_9">Health at Every Size: The Surprising Truth About Your Weight</a> by Linda Bacon</p> <p>Jennifer Rollin on instagram @jennifer_rollin</p> <p><a href="https://www.amazon.com/s?k=sick+Enough&amp;i=stripbooks&amp;ref=nb_sb_noss">Sick Enough: A Guide to the Medical Complications of Eating Disorders</a> by Dr. Jennifer Gaudiani</p> <p><a href="https://www.amazon.com/Food-Isnt-Medicine-Joshua-Wolrich-ebook/dp/B08TR4H2SX/ref=sr_1_1?dchild=1&amp;keywords=food+isn%27t+medicine&amp;qid=1627872600&amp;s=books&amp;sr=1-1">Food Isn't Medicine</a> by Dr. Joshua Wolrich</p> <p><br></p> <p>Have an episode suggestion or want to be a guest on the podcast? Email Alexis at alexisvyst@gmail.com.</p> <p>INSTAGRAM: https://www.instagram.com/alexis_vyst/</p> <p>EMAIL: alexisvyst@gmail.com</p> <p>WEBSITE: www.alexisvyst.com</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>