693: How A Simple Journaling Practice Can Have a HUGE Impact

<p dir="ltr">As business owners, it can be so hard to make time for ourselves amongst all of our other responsibilities: taking care of our families, working out, eating 3 square meals a day, and digging our biggest goals.</p> <p dir="ltr">But what if I told you that a CEO's mind needs a daily workout & a “mental” fitness studio/gym just as much as your body does?</p> <p dir="ltr">Staying motivated to chase your dreams can sometimes be difficult, but the solution to stay on track may be simpler than you think. In fact, it may only require a pen and paper, and 5 minutes a day!</p> <p dir="ltr">Meha Agrawal is the Founder & CEO of Silk + Sonder, a San Francisco-based, VC-backed self-care and self-improvement brand delivering thoughtfully designed and science-backed journals to help women reduce anxiety and stress, boost productivity and achieve their goals.</p> <p dir="ltr">Click play on today’s episode to learn how to live life with intention and how a simple journaling practice can have a HUGE impact on your mental health!</p> <p><strong> </strong></p> <p dir="ltr">GOAL DIGGER FB COMMUNITY: <a href= "https://www.facebook.com/groups/goaldiggerpodcast/" target= "_blank" rel= "noopener">https://www.facebook.com/groups/goaldiggerpodcast/</a></p> <p dir="ltr">GOAL DIGGER INSTAGRAM: <a href= "https://www.instagram.com/goaldiggerpodcast/" target="_blank" rel= "noopener">https://www.instagram.com/goaldiggerpodcast/</a></p> <p dir="ltr">GOAL DIGGER SHOW NOTES: <a href= "https://www.jennakutcherblog.com/mehaagrawal" target="_blank" rel= "noopener">https://www.jennakutcherblog.com/mehaagrawal</a></p> <p><strong> </strong></p> <p dir="ltr">USE CODE GOALDIGGER15 FOR 15% OFF THE ENTIRE SILK + SONDER SITE AT <a href="https://shrsl.com/45wkt" target="_blank" rel="noopener">https://www.jennakutcher.com/silkandsonder</a></p> <p> </p>