691: Overcoming Comparison & Judgement

<p>It's time for a Q&A episode! We are answering your questions about comparison, judgement and so much more!</p> <p>Here's the list of the questions we're diving into today:</p> <ul> <li>How do I stop widening the gap? Even when I know inaction is the issue but I do it anyway. (To understand this question, please listen to <a href="https://primalpotential.com/683/">episode 683</a> of the podcast)</li> <li>How would you describe your best day?</li> <li>How do I learn to not care what other people think, or not compare myself with someone else's journey?</li> <li>Any specific dietary suggestions would be greatly appreciated. I am so confused by ALL the information available- I just shut it down due to overload. I would like some practical, reasonable approaches, especially for any snacks, etc.</li> <li>I’ve lost weight through a program and am now trying to succeed on my own. How do I successfully transition and not backslide?</li> </ul> <p>We're giving away a box of turmeric latte from <a href= "http://foursigmatic.com/primal">Four Sigmatic</a>! We announce the winner at the end of the episode so watch out for that! To learn more about Four Sigmatic and to get a coupon code, <a href= "http://foursigmatic.com/primal/">check them out here</a>.</p> <p><a href="https://primalpotential.com/transform/">Get on the wait list and learn more</a> about our Winter 12 Weeks to Transformation!</p> <p>Be the next winner of our giveaway! It's very easy - just leave a review on our <a href= "https://podcasts.apple.com/us/podcast/primal-potential/id954984769"> Apple Podcasts</a> page, or leave a review of <a href= "https://www.amazon.com/Chasing-Cupcakes-Broke-Girl-Transformed/dp/1544501242"> Chasing Cupcakes</a>, or you can even tag me on <a href= "https://www.instagram.com/elizabethbenton/">Instagram</a> or <a href= "https://www.facebook.com/PrimalPotentialPodcast/">Facebook</a> and share with me your favorite episode of the show! See you around!</p> <p> </p>