#69. The Real Magic Behind Being Kind to Yourself with Jasmine Navarro

Jasmine Navarro is an award-winning family & youth coach, the author of the creative confidence program, and the founder of Nava, a coaching company focused on helping teenagers and adults flourish. Jasmine is on a mission to teach the key tools and techniques that prepare teens and adults to manage the pressures of modern life. She considers her international career in education a great influence on her work today, and is wary of the challenges youth are undergoing today, especially from the over-exposure to social media. Jasmine delivers various workshops to companies and educational institutions with an emphasis on supporting family wellbeing and equipping participants with preventive tools. Key Timestamps: - [02:32] “What impacts adolescence in our times today that are overlooked?” - [05:06] “How has technology changed the scenario that youth experienced from a hardship perspective?” - [07:01] “The struggles are one” - [09:13] Looking backward - [10:59] Mental health in the region - [14:49] Fire Round Key Quotes from Jasmine Navarro: - “We are now more aware of mental health problems but they have always been there” - “Perfection doesn’t exist” - “You are not your thoughts, and when you realize that it sets you free” - “Appreciate now - Living in the now” --- About Ally Salama Forbes 30 Under 30:<a href="https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/" rel="noopener noreferrer" target="_blank">https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/</a> Linkedin:<a href="https://www.linkedin.com/in/allysalama/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/allysalama/</a> Instagram:<a href="https://www.instagram.com/allysalama/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/allysalama/</a> Twitter: <a href="https://twitter.com/allysalama"