69. Navigating Anxiety as a Teenager: Coping Skills, Listener Q+A, Personal Experiences, and More

Hello from Denmark (though I’m actually editing and releasing this 2 weeks later back at home) which is statistically the happiest country in the world. I dive into the Danish practices that contribute to such strong mental health and how you can implement these in your life. Onto the main episode, I dive into everything you need to know to navigate ANXIETY as a teen! I give a complete overview on all things anxiety, tips and tricks from my own experience, how to support someone struggling, and answer some listener questions!  I dive into the following topics... + Anxiety vs. feeling anxious  + Navigating panic attacks + supporting others + Reducing and recovering from anxiety long term + Working through nightmares/nighttime anxiety + Resources for anxiety + Your questions about anxiety + So much more! Mentioned in this week's episode... + https://www.shepersistedpodcast.com/podcast-episodes/ep47 (Ep. 47 DBT Education: TIPP, Crisis Survival Skills, + Riding the WAVE (Distress Tolerance)) + https://www.instagram.com/shepersistedpodcast/ (My instagram: stalk the Europe trip ) + Podcast recommendation on Danish life: https://drchatterjee.com/episode-32-science-happiness-meik-wiking/ (https://drchatterjee.com/episode-32-science-happiness-meik-wiking/) + https://www.shepersistedpodcast.com/podcast-episodes/ep8 (Ep. 68 How Our Mental + Physical Health Are Connected feat. Laura Martin) + https://www.shepersistedpodcast.com/podcast-episodes/ep56 (Ep. 56 OCD + Exposure Therapy) + https://podcasts.apple.com/us/podcast/39-your-foolproof-guide-to-a-good-nights-sleep-2/id1463051730?i=1000488760533 (Ep. 39 Your Foolproof Guide to a Good Night's Sleep) + Resources for anxiety  + Crisis text line: TEXT ‘connect’ to 741741 + Teenline: text TEEN to 839863 + Headspace, guided meditations on YouTube, podcast apps, etc + https://panicandanxiety.org/find-help/emergency-help-lines/ (https://panicandanxiety.org/find-help/emergency-help-lines/)  + https://www.nimh.nih.gov/get-involv