#69 | Mastering your emotions, self-compassion, the 3A's & more | Dr Nilesh Satguru

Welcome to The Insight Podcast. Today, Dr Nilesh Satguru is joining me on the show. Nilesh is a former doctor turned self-mastery coach. He wants to help you awaken true success and master your emotions with compassion. I talk to Nilesh about: - The power of compassion to change lives - How self-compassion can help us overcome fear, anger and sadness - Nilesh’s 3As method for managing emotions - His favourite approaches for developing self-compassion - & more Enjoy the episode. Connect with Nilesh: https://www.instagram.com/drsatguru/ https://linktr.ee/drsatguru Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart