69. Jonny Benjamin MBE - I am. I have

<p>Jonny Benjamin MBE, Founder of<a href="https://wearebeyond.org.uk"> Beyond</a>, award-winning mental health campaigner, film producer, public speaker, writer, vlogger and co-creator of the phenomenal new book The Book of Hope: 101 Voices on Overcoming Adversity joins Happiful's podcast <em>I am. I have.&nbsp;</em></p> <p>Find out more about <a href="https://jonnybenjamin.co.uk">Jonny</a></p> <p>Buy <a href="https://uk.bookshop.org/books/the-book-of-hope-101-voices-on-overcoming-adversity/9781509846375"><em>The Book of Hope: 101 Voices on Overcoming Adversity&nbsp;</em></a></p> <p><em>Jonny mentioned text and helplines including</em><a href="https://giveusashout.org"><em> SHOUT</em></a><em> and </em><a href="https://youngminds.org.uk"><em>Young Minds</em></a></p> <p><strong>Getting help</strong></p> <p>Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/"><strong> here</strong></a></p> <p>For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"><strong> </strong></a><a href="https://www.counselling-directory.org.uk"><strong>counselling-directory.org.uk</strong></a></p> <p>If you need to speak to someone immediately, the<a href="https://www.samaritans.org"><strong> Samaritans</strong></a> are available 24-hours a day on 116 123 and you can also email <u>jo@samaritans.org</u></p> <p>Download the<a href="https://happiful.com/mobile-app/"><strong> </strong></a><a href="https://happiful.com/mobile-app/"><strong>Happiful App </strong>here</a></p> <p><br></p>