69. Harmonised Hormones + Empowered Menstrual Cycle Wisdom with Karinda Wholistic Therapies

<p>We’re chatting with naturopath Karinda Maree of Karinda Wholistic Therapies.</p> <p>Karinda is a qualified naturopath, wholistic hormone guide and menstrual cycle coach.</p> <p>Her passion and her work is devoted to supporting healthy, balanced periods, hormones and cycles.</p> <p>She’s a certified teacher in Natural Fertility Education - specifically the Fertility Awareness Method (otherwise known as FAM), and supports her clients through their hormonal journeys (including hormonal imbalances, endometriosis, PCOS, PMS and coming off hormonal contraception). She's also a gem at blending the science with the energetics, teaching the feminine wisdom contained within the menstrual cycle too.</p> <p><br></p> <p>In this episode we explore:</p> <p>➳ The key hormones within the female menstrual cycle, how they play out within each phase.&nbsp;</p> <p>➳ How these hormones affect our mood and mental state + wellbeing</p> <p>➳ The role of oestrogen + why we’re hearing 'oestrogen dominance' everywhere lately</p> <p>➳ The key things Karinda sees people doing to try + support their health which are actually hindering or detrimental to their physical + hormonal wellbeing</p> <p>➳ The simple + most effective changes we can make to begin nurturing our hormones into balance so that we can thrive</p> <p>☾ Plus so much more ☾</p> <p><br></p> <p>EPISODE RESOURCES:</p> <p><a href="https://podcasts.apple.com/au/podcast/estrogen-dominance-101/id1580165550?i=1000549750461" target="_blank">The Womb Room Podcast - Estrogen Dominance 101</a></p> <p>Book recommendation: <a href="" target="_blank">Wild Power by Alexandra Pope &amp; Sjanie Hugo Wurlitzer</a></p> <p><br></p> <p><strong>«««« ⎊ »»»»</strong></p> <p><strong>CONNECT WITH KARINDA</strong></p> <p>Explore her <a href="https://karindawholistictherapies.com/offerings/" target="_blank">consultations + packages</a></p> <p>Use her <a href="https://karindawholistictherapies.com/shop/" target="_blank">resources + downloads</a></p> <p>Follow her on <a href="https://www.instagram.com/karin