69. Establishing Good Nutrition Habits and Dealing with Picky Eaters with Stephanie Machecek

<p>In this episode we talk with Stephanie Machecek, a board certified nutritionist and the owner of Food Factor Nutrition, about how to establish healthy habits around the way we eat, her own story of entering motherhood, and what to do when we have a picky eater on our hands.</p> <p> </p> <p>Book referenced in episode: </p> <p>Child of Mine: Feeding with Love and Good Sense by Ellyn Satter</p> <p> </p> <p>Upcoming Event: <a href='https://www.enteringmotherhood.com/healyourtraumamama'>30 Ways in 30 Days Heal Your Trauma Mama</a></p> <p>Starts November 1st 2021 </p> <p> </p> <p>Contact Stephanie Machacek:</p> <p>Website: <a href='https://www.foodfactornutrition.com/'>www.foodfactornutrition.com</a></p> <p>Instagram: <a href='https://www.instagram.com/foodfactornutrition'>foodfactornutrition</a></p> <p>Facebook: <a href='https://www.facebook.com/foodfactornutrition'>foodfactornutrition</a></p>