69: Episode 69 - The Art of Being Uncomfortable, and How to Make Fear a Choice

I am off to Chicago to teach with the fabulous and wise Dr. John Stracks! Today on the pod we discuss the art of being uncomfortable - being able to do the next right thing for ourselves, even when it's hard. As a society, we are taught from day one that we need not be uncomfortable... there's a pill for that! But unfortunately, a little healthy discomfort is the only way to make substantive change in our lives. Join us today for a thoughtful discussion on this, and the possibility it opens to make fear and choice and not a given. I hope to see you in Chicago tomorrow! XOOX n. If you are a super last minute puppy, the link to sign up is here:  https://www.drstracks.com/freedom-from-chronic-pain/freedom-from-chronic-pain-a-mind-body-approach Don't forget that our sponsor for this podcast, The Curable App (https://www.curablehealth.com/?utm_source=getcurable&utm_campaign=nicole) , is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole (https://www.curablehealth.com/?utm_source=getcurable&utm_campaign=nicole) . Don't delay, as this amazing deal won't last forever! XOOX Join me on April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA (https://www.1440.org/programs/faculty-led-programs/health-and-wellness/holistic-intervention/freedom-from-chronic-pain) . Click here (https://www.1440.org/programs/faculty-led-programs/health-and-wellness/holistic-intervention/freedom-from-chronic-pain) to join me for this amazing experience on their stunning campus. This 5 day retreat will be the Omega of the West Coast! And of course, my second annual 5 day OMEGA (https://www.eomega.org/workshops/freedom-from-chronic-pain#wsTuition) Retreat is LIVE AND ON SALE (https://www.eomega.org/workshops/freedom-from-chronic-pain?itm_source_h=search&itm_source_s=search&itm_medium_h=tile&itm_medium_s=tile&itm_campaign_h=searchcr&itm_campaign_s=searchcr&itm_term_h=Nicole%20Sachs&itm_term_s=Nicole%20Sachs&itm_ct_h=all&itm_ct_s=all) for August 9-14, 2020 in beautiful Rhinebeck, NY. To see the moving vide