69: Cold Water Therapy at Home

<p>Ice Ice Baby… Forever.. Ice Ice Baby… Forever.. </p> <p> </p> <p>And no, we aren’t talking Vanilla Ice!</p> <p> </p> <p>In today’s podcast we talk about the surprising benefits of cold water therapy & how you can do this at home.</p> <p> </p> <p>*Benefits for your skin and thinning hair</p> <p>*Brown Fat for weight loss</p> <p>*Increases immune system</p> <p>*Helps with sore muscles and sore joints</p> <p>*Anxiety & Depression benefits</p> <p><br /> <br /></p> <p>The sisters!</p> <p>Lindsey &  Ashley</p> <p>Chat with us and ask your questions in our <a href= "http://login.circle.so/sign_up?request_host=lapreebeauty.lindseyholder.com&user%5Binvitation_token%5D=4b302b32b0c0ecb470dd1f8c54cf5a539dbad077-c5857655-f690-4e10-825f-5d7bfcf658ca" target="_blank" rel="noopener"><span style="font-weight: 400;">FREE anti-aging skincare community</span></a>. </p> <p> </p> <p><span style="font-weight: 400;">The Sisters!</span></p> <p><span style="font-weight: 400;">Lindsey & Ashley</span></p> <p> </p> <p><em>“A wise girl knows her limits;a smart girl knows that she has none.” ~Marilyn Monroe</em></p> <p> </p>