69. Balanced not Busy with Ciji Townsend

<p><span style="font-weight: 400;"><img src= "https://assets.libsyn.com/secure/show/93645/Balanced_Not_Busy_with_Ciji_Townsend.png" alt="balanced not busy ciji townsend" width="400" height= "400" /></span></p> <p><span style="font-weight: 400;">Our guest for episode 69 of #WorkYourPlan with Kendra is Ciji Townsend, the Founder of <em>Balanced Not Busy,</em> a space for go-getters to find rest. She inspires, encourages and empowers as a public speaker, wellness advocate and host of the <em>Being BALANCED</em> podcast.</span></p> <p><span style="font-weight: 400;">In this episode Ciji and I discuss how</span> <span style="font-weight: 400;">to</span></p> <ul style="list-style-type: square;"> <li><span style="font-weight: 400;">proactively make our physical health and wellness "practice" a priority</span></li> <li><span style="font-weight: 400;">handle the expectations we get from other people that keep us busy and</span></li> <li><span style="font-weight: 400;">implement tools/systems into our personal and professional life that help us work our plan</span></li> </ul> <p><span style="font-weight: 400;">Quotes:</span></p> <p>"Stop saying you need to make time for it. You need to realize without this you won't have time for anything else." - Ciji Townsend</p> <p>"Communicate early and often...don't communicate one time and hope people remember (what you need)." - Ciji Townsend</p> <p>***</p> <p>Show Notes:</p> <p>Connect with Ciji Townsend:<br /> Website: <a title="Balanced Not Busy" href= "https://www.balancednotbusy.com/" target="_blank" rel= "noopener">balancednotbusy.com/</a><br /> Facebook: <a title="Balanced not busy with Ciji Townsend" href= "https://facebook.com/balancednotbusy" target="_blank" rel= "noopener">facebook.com/balancednotbusy</a><br /> Instagram: @balancednotbusy</p> <p><a title="Being Balanced Podcast with Ciji Townsend" href= "https://www.listennotes.com/podcasts/being-balanced-podcast-ciji-townsend-MQPtredcZ7F/" target="_blank" rel="noopener">Being Balanced Podcast</a></p> <p>TEXT 'FIND BALANC