688. Increase Your Productivity With These Happiness Hacks

<p><strong>In This Episode You Will Learn About:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How happiness makes you more productive</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The five things you can do to impact your happiness daily</span></li> </ul> <p> </p> <p><strong>Resources:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Text FAST to 310-421-0416 to get early bird access and a $2000 discount to our Fast Foundations Mastermind</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Watch:</span> <a href= "https://youtu.be/GXy__kBVq1M"><span style= "font-weight: 400;">TEDxBloomington - Shawn Achor - "The Happiness Advantage: Linking Positive Brains to Performance"</span></a></li> </ul> <p> </p> <p><strong>Show Notes:</strong></p> <p><span style="font-weight: 400;">Happiness increases your productivity by up to 31%. It also increases your ability to learn. We wrote down five things that will help make you a happier human being, thereby increasing your productivity. When you do these five things, you will truly have the energy to move through business – and life – the way that you want.</span></p> <p><strong>Five things that impact happiness:</strong></p> <ol> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">See stress as a challenge and not a threat.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Gratitude and three wins</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Exercise</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Acts of kindness</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Environment</span></li> </ol> <p><span style="font-weight: 400;">If you want to make big changes in your life, you have to approach it from a place of