687: How to Combat Stress and Prioritize Your Wellbeing with Naz Beheshti

<p>Executive wellness coach Naz Beheshti offers her top tips on how to take your well-being into your own hands.&nbsp;</p><p><br></p><p><strong>— YOU’LL LEARN —&nbsp;</strong></p><p>1) How to nourish your inner coach while silencing your inner critic<strong>&nbsp;</strong></p><p>2) The ACE method to combat stress<strong>&nbsp;</strong></p><p>3) An easy trick to boost your energy<strong>&nbsp;</strong></p><p><br></p><p><strong>Subscribe or visit</strong> <a href="http://AwesomeAtYourJob.com/ep687" rel="noopener noreferrer" target="_blank">AwesomeAtYourJob.com/ep687</a> for clickable versions of the links below.&nbsp;</p><p><br></p><p><strong>— ABOUT NAZ —&nbsp;</strong></p><p>Naz Beheshti is the author of <em>Pause. Breathe.Choose.: Become the CEO of Your Well-Being.</em> She is an executive wellness coach, speaker, <em>Forbes</em> contributor, CEO, and founder of Prananaz, a corporate wellness company improving leadership effectiveness, employee well-being and engagement, and company culture. Clients include Nike, JPMorgan Chase, First Republic Bank, Skadden, UCSC, and Columbia University.&nbsp;<strong>&nbsp;</strong></p><p>Her work has been widely featured in the media, including CNBC, Forbes, BBC, Yahoo, Entrepreneur, Inc., Fast Company, and many more. Naz also cofounded Rise2Shine, a nonprofit helping to alleviate the suffering of young children in Haiti. Visit her online at http://www.NazBeheshti.com.<strong>&nbsp;</strong></p><p>• Book: <a href="https://www.amazon.com/Pause-Breathe-Choose-Become-Well-Being/dp/1608687236#:~:text=Choose.%20to%20anyone%20who%20is,and%20professional%20well-being.%22&amp;text=%22Naz%20Beheshti's%20book%2C%20Pause.,Breathe.?tag=petemo-20" rel="noopener noreferrer" target="_blank"><em>Pause. Breathe. Choose.: Become the CEO of Your Well-Being</em></a><strong>&nbsp;</strong></p><p>• Company Website: <a href="https://prananaz.com/" rel="noopener noreferrer" target="_blank">Prananaz.com</a><strong>&nbsp;</strong></p><p>• Facebook: <a href="https://www.facebook.com/NazBeheshti