681. Easy = Frustration

<p><strong>In This Episode You Will Learn About:</strong></p> <ul> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">Doing the hard things</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">The psychology of facing tough days</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">Choosing your version of hard</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">Acknowledging the season that you’re in</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">Procrastination disguised as productivity</span></li> </ul> <p> </p> <p><strong>Resources:</strong></p> <ul> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">Text FAST to 310-421-0416 to join our Fast Foundations mastermind group</span></li> <li style="font-weight: 300;" aria-level="1"><span style= "font-weight: 300;">Visit</span> <a href= "https://liquidiv.com/"><span style= "font-weight: 300;">liquidiv.com</span></a> <span style= "font-weight: 300;">and get 25% off your first order with promo code HAPPY</span></li> </ul> <p> </p> <p><strong>Show Notes:</strong></p> <p><span style="font-weight: 300;">When you stop doing the hard stuff, life actually feels harder. It’s not always easy to do the things you need to do to live the life that you want. But if you skip out on the hard stuff, the rest of your life is only going to be harder. Doing it may be the hard part, but the reward makes life easier.</span></p> <p><span style="font-weight: 300;">There’s a couple of psychological tricks to help you face a challenging day. One is to block out the impact of how hard it’s going to be and instead focus on how it’s going to feel on the other side. You can also choose to feel grateful for everything you have in your life — including the things that are afforded by those hard things.</span></p> <p><span style="font-weight: 300;">You also need to acknowledge the season of li