#68 What are the Ayurveda Doshas and How to Balance them with Irina Adriaensen

<p>In episode 68 of the PCOS Oracle Podcast I speak with Irian Adriaensen about the Ayurveda different doshas and how to balance them.</p> <p>Find out</p> <ul><li>the importance of a personalised diet to support hormonal health.</li> <li>Ayurveda provides a framework with the ayurvedic mind-body types (doshas).</li> <li>Ayurveda recognises that whatever your symptoms are, food can be healing.</li> <li>Ayurveda also recognises that everyone is different, and while one way of eating works for one person, that same food may not work for someone else.</li> </ul> <p>.</p> Podcast Episode Sponsors <p>Huge thank you to our sponsors,</p> Mira <p>Mira helps women track their actual hormone levels so they know exactly when their fertile and infertile days are.</p> <p>As a woman with PCOS who has previously suffered from irregular cycles, I know how difficult it can make tracking your cycles.</p> <p>Not only this, some PCOS women have constantly high luteinizing hormone (LH) levels that can be as much three times the normal range. This can in turn lead to false readings when using things like Ovulating Predictor Kits because they might not detect a surge in luteinizing hormone as levels are constantly high.</p> <p>But not with Mira.</p> <p>Mira is an Artificially Intelligent-driven fertility device that has been designed with irregular cycles and PCOS women in mind, so it is able to detect the surge in LH above your high baseline. This is because we are all unique and Mira gathers data about you and tailors it's predictions to you. Whereas OPKs are designed around what is 'average'.</p> <p>Mira will record your actual hormone levels each month and it's complex learning algorithm will predict your fertile days every cycle.</p> <p>The more data Mira gathers about you each month, the smarter it gets and the more accurate it will be at making predictions for your following cycle.</p> <p>So, Mira has successfully taken away the stress and guesswork involved in predicting your fertile and infertile