#68 - Unlocking Your Power Through Meditation & Mindfulness with Dr. Rashmi Schramm

<p>On today's episode we are joined by Dr. Rashmi Schramm, a board-certified Family Physician, an Integrative Health Coach, and a Meditation Teacher. She is the Founder of Optimal Wellness, a meditation coaching program currently based in the US where she uses her knowledge and practice to help people meditate effectively and achieve the benefits that come with it. In this episode, Dr. Rashmi shares her journey of self love through the power of meditation. She explains the concept of meditation and mindfulness and how they both can effectively play a role in changing our lives. </p> <p> </p> <p>Rewire Your Brain:</p> <a href='https://www.optimalwellnessmd.org/offers/dcbTXKYa?coupon_code=DESIREE10'>https://www.optimalwellnessmd.org/offers/dcbTXKYa?coupon_code=DESIREE10</a> <p>Discount code: DESIREE10</p> <p> </p> <p>Connect: Find | Dr. Rashmi Schramm Website – <a href='http://www.optimalwellnessmd.org/meditation'>www.OptimalWellnessMD.org/meditation</a> LinkedIn - Rashmi Schramm YouTube - Dr. Rashmi Schramm - Optimal Wellness Instagram - @dr.rashmischramm Facebook - @dr.rashmischramm</p> <p> </p> <p>If you love this episode please leave a Review, Follow, Like, Share.</p> <p>Join our empowering community on Facebook! Link is listed below.</p> <p> </p> <p>IG: @the_selfloveeffect</p> <p>Listeners enjoy the following discounts.</p> <p>Team Self Love Effect Community Page <a href='https://www.facebook.com/groups/199492225553034/?ref=share'>https://www.facebook.com/groups/199492225553034/?ref=share</a> </p> <p>1stPhorm App: <a href='https://www.1stphorm.app/Selfloveeffect'>https://www.1stphorm.app/Selfloveeffect</a></p> <p>1stphorm: <a href='https://1stphorm.com/?a_aid=Selfloveffect'>https://1stphorm.com/?a_aid=Selfloveffect</a> </p> <p>Download the 1stphorm app & add me as your advisor: desiree@selfloveeffect.com</p> <p>Born Primitive: <a href='https://bornprimitive.com/?ref=destbp'>https://bornprimitive.com/?ref=destbp</a></p> <p>WodnDone: Treasures10</p> <p>Maven Threads: Selfloveeffect15</p> <p>Y