#68 | Ultra-processed food, discipline, emotional eating & more | Jeffrey Boadi

Welcome to The Insight Podcast. Today, I’ve invited Jeffrey Boadi onto the show. Jeffrey has a huge following on social media who are enjoying his recipes and lifestyle tips to help them live a healthy and happy life. He is also the founder of “The Wealth of Health” - a resource aimed at promoting plant-based health, wellness and performance. We talk about: - Ultra-processed foods and their effect on our health - How discipline and awareness can help us resist the pull of these foods and reclaim our health and vitality - How you can break the cycle of emotional eating - How you can eat more delicious, nutritious, colourful foods, even if you’re pushed for time - & more Enjoy the episode. Connect with Jeffrey: https://www.instagram.com/jeffreyboadi/ https://twitter.com/jeffreyboadi_ https://www.thewealthofhealth.co.uk/ Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart