68. Shannah Kennedy on building a life plan, the cost of burn out and unlearning habits 🙃

<p>Today I am joined by Shannah Kennedy who shares her thoughts and knowledge on why we need a life plan. Think about it ... we are not our jobs - it's what we do, not who we are. So who are we? She shares the cost of burnout on her personal health. how to draw a line between your hobbies/passions and life, flipping guilt for not being productive, unlearning habits and dealing with expectations. My final sneak preview is her thoughts on why high performers need to value rest and recovery (which often is so counter intuitive) to perform sustainably.</p><br><p>SO MUCH packed in today's chat. Links below.</p><br><p>Our IG: @<a href="https://www.instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">thebalancetheory</a></p><p>Goal Setting Workshop: <a href="https://thebalancetheory.com/products/goal-setting-workshop" rel="noopener noreferrer" target="_blank">HERE</a></p><p>Episode detailing Goal Setting Workshop: <a href="https://podcasts.apple.com/au/podcast/the-balance-theory/id1515858773#episodeGuid=61de81941b071d00126d058c" rel="noopener noreferrer" target="_blank">HERE</a></p><p>Shannah IG: @<a href="https://www.instagram.com/shannahkennedy/" rel="noopener noreferrer" target="_blank">shannahkennedy</a></p><p>Shannah website: <a href="https://shannahkennedy.com" rel="noopener noreferrer" target="_blank">HERE</a></p><br><p>Share with someone who will love this chat!</p><br><p>Until next time,</p><p>Stay Balanced.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>