#68: Mindfulness & Healing Your Trauma f Valerie Ritchie

<p>When healing the trauma that causes disruption in how we connect to others and ourselves, we have to start with paying attention to our bodies and what is it that we truly need. Mindfulness is a tool that will help us get there.</p> <p>Join me and guest expert Valerie Ritchie as we talk more about the importance of incorporating mindfulness in healing our trauma. </p> <p><a href="http://www.blackgirlsheal.org/conference">Register for The Healed and Loved Woman Conference</a></p> <p><strong>Follow Valerie Ritchie<br /></strong>IG: <a href= "https://www.instagram.com/vibrantlifecollectivebyval/" target= "_blank" rel="noopener">@vibrantlifecollectivebyval</a><br /> Website: <a href="https://www.vibrantlifecollective.com/" target= "_blank" rel= "noopener">https://www.vibrantlifecollective.com/</a></p> <p><strong>JOIN THE RECOVERY SCHOOL</strong><strong><br /> Get on the waitlist to be notified –</strong> <a href= "http://www.therecoveryschool.com/waitlist">Join the List</a></p> <p><strong>FREE DOWNLOAD<br /></strong><a href= "http://www.blackgirlsheal.org/roadmap">The 5 Step Roadmap to Heal Love Addiction</a></p> <p> </p> <p><strong>Start Your Own Healing Circles</strong><strong><br /></strong><a href= "http://www.blackgirlhealingcircles.com">BlackGirlHealingCircles.com</a></p> <p><br /> <strong>CONNECT WITH US ELSEWHERE</strong><strong><br /></strong>Instagram: <a href= "http://www.instagram.com/blackgirlsheal_" target="_blank" rel= "noopener">@BlackGirlsHeal_<br /></a>Facebook: <a href= "http://www.facebook.com/blackgirlheal" target="_blank" rel= "noopener">Black Girls Heal<br /></a>Website: <a href= "http://www.blackgirlsheal.org/" target="_blank" rel= "noopener">Blackgirlsheal.org<br /></a><br /> <strong>JOIN THE CONVERSATION</strong><strong><br /></strong><a href= "http://www.facebook.com/groups/blackgirlsheal" target="_blank" rel="noopener">Black Girls Heal Facebook Group</a></p>