68. Is your fitness tracker helping or harming your relationship with exercise?

<p>In today’s podcast I want to discuss fitness trackers and give a balanced discussion on the pros and cons of using them. Like anything, context is important and I don’t think it’s a black and white situation.</p> <p>My aim is to help you uncover whether your relationship with your fitness tracker is a positive one that aids your overall wellbeing, or a negative one that is impacting your ability to enjoy exercise. In this episode I discuss:</p> <ul> <li>7 essential questions to ask yourself to help you determine whether or not you should use a fitness tracker</li> <li>How to know if you have a healthy relationship with exercise and your fitness tracker</li> <li>The pros and cons of fitness trackers</li> <li>If fitness trackers provide accurate and reliable measurements</li> <li>Positive ways to interpret your fitness tracker data and how to use it constructively to achieve your health goals</li> <li>How to get extra help if you are struggling with your relationship with exercise or letting go of using a fitness tracker</li> </ul> <p>❤️ To work with me to improve your relationship with exercise head to <a href= "http://www.sarahlizking.com/">www.sarahlizking.com</a> or send me a DM on Instagram <a href= "https://www.instagram.com/sarahlizking/">@sarahlizking</a></p> <p>❤️ Download your FREE Body Confidence (for life) eBook by heading to <a href= "https://sarahlizking.com/body-confidence-guide/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://sarahlizking.com/body-confidence-guide/&source=gmail&ust=1596493456901000&usg=AFQjCNGQ0KshLXuyi29ejaaZ729L1mzlPA">https://sarahlizking.com/<wbr />body-confidence-guide/</a></p> <p>❤️ Check out <a href= "https://sarahlizking.com/episode-35-overcoming-exercise-addiction-how-to-break-the-cycle-of-compulsive-movement/"> Episode 35 on how to overcome exercise addiction here. </a></p>