68. How to Manage Your Anger and Emotions in a Relationship the Conscious and Healthy Way (According to Therapists)

<p>Is it ever justified to be truly anger?  If so, how long should you stay angry? How should you react to anger? How can you help yourself or your partner when they’re in this state? In this episode, I break down the answers to these questions and I also dive into how anger affects your body and your mind.</p><p><b> In episode 68, you will learn 🧠:</b></p><ul><li>00:00 Intro</li><li>00:23 The different types of anger</li><li>01:10 What type of anger is not justified? And how long should you stay angry?</li><li>05:37 The key to anger</li><li>07:24 The patterns of a relationship and the solutions to overcome them</li><li>9:06 Stan Tatkin’s approach to self-regulation of anger in a relationship and the dangers of it </li><li>14:00 Why you should become aware of your anger and let it move through you</li><li>19:33 The parenting of snapping out of a complex </li><li>21:55 Should you let your anger go </li></ul><p><br/><b>Resources/Links:<br/></b><a href='https://eckharttolle.com/'><b>Eckhart Tolle </b></a><b><br/></b><a href='https://www.thepactinstitute.com/therapy-with-stan'><b>Stan Tatkin </b></a><b><br/></b><a href='https://amzn.to/3cS7HVR'><b>A New Earth</b></a><b><br/></b><a href='https://amzn.to/3dB75mn'><b>The Untethered Soul </b></a><b><br/></b><a href='https://www.tonyrobbins.com/'><b>Tony Robbins</b></a><b><br/></b><a href='https://www.youtube.com/watch?v=siOac20LQUk'><b>The 90-second Rule</b></a><b><br/> </b></p><p><b>***</b></p><p>If you enjoy the show please subscribe and leave a short 17-second review on <a href='https://podcasts.apple.com/us/podcast/find-your-flow-with-arman-assadi/id1514731842'>Apple Podcasts here</a>. It means a lot to me and really supports the podcast.  </p><p>Text me directly at: 619-825-2595</p><p>Follow and chat with me on: </p><ol><li><a href='http://instagram.com/armanassadi'>Instagram</a> </li><li><a href='http://facebook.com/armanassadi'>Facebook</a></li><li><a href='http://twitter.com/armanassadi'>Twitter</a></li></ol><p>For show notes and more visit: <a href='http://arman