#68 - Do You Have a Stress Management Routine?

<p>Have you heard of functional medicine before? Ever wondered if it might be able to help you? Julie Michelson is a National Board-Certified Functional Medicine Coach and in our interview, she explains how she overcame the debilitating symptoms of her auto-immune disorders with the help of the practices used in Functional Medicine. Her personal experiences with Functional Medicine lead her to become a practitioner. Among other things, she helps her clients with a stress management routine to counteract all the stress and inflammation we face in our everyday lives. We have a great discussion about how gratitude, self-care and self-love are the critical foundation for stress management.</p> <p>To learn more about Julie and connect with her:</p> <p><a href= "https://juliemichelson.com/">https://juliemichelson.com/</a></p> <p><a href= "https://www.facebook.com/juliemichelsoncoaching">https://www.facebook.com/juliemichelsoncoaching</a></p> <p><a href= "https://www.linkedin.com/in/julie-michelson-197233151">https://www.linkedin.com/in/julie-michelson-197233151</a></p> <p> </p> <p>I’m officially on Patreon! Would you like a shout out on the podcast?</p> <p><a href= "https://www.patreon.com/wakeupwithgratitude">patreon.com/wakeupwithgratitude</a></p> <p>Join our Gratitude Ambassadors Community on Facebook! <a href= "https://www.facebook.com/groups/gratitudeambassadors/">facebook.com/groups/gratitudeambassadors/</a></p> <p>All the social links:</p> <p><a href= "https://www.facebook.com/juliecmboyer/">facebook.com/juliecmboyer/</a></p> <p><a href= "https://www.facebook.com/wakeupwithgratitudephoto/">facebook.com/wakeupwithgratitudephoto/</a></p> <p><a href= "https://www.instagram.com/juliecmboyer/">instagram.com/juliecmboyer/</a></p> <p><a href= "https://www.instagram.com/wakeupwithgratitudephoto/">instagram.com/wakeupwithgratitudephoto/</a></p> <p><a href= "https://twitter.com/juliecmboyer">twitter.com/juliecmboyer</a></p> <p><a href= "https://www.linkedin.com/in/juliecmboyer/">linkedin.com/in/juliecmboyer/</a></p> <p><a