68 - Carol Perlman - How it Started vs How it’s Going - A Check in on the Habits We’ve Been Discussing

<p>Your habits govern your life, literally. And growing a new practice involves performing the same task time and again. In this episode, Carol will assess her journey on the habits she has discussed here in her podcast. It's time to track your habits as a great way to stick to them long-term! Stay tuned!</p> <p>Here are the things to expect in the episode:</p> <ul> <li>How long does it take to form a new habit?</li> <li>Why is it essential to track the progress of your new habits?</li> <li>How can you start new habits that stick?</li> <li>What do you do when you feel overwhelmed by a task while trying to develop some new habits?</li> <li>And much more!</li> </ul><p></p><p>Connect with Carol Perlman:</p> <p>Website: <a href="http://www.carolperlman.com/"><u>http://www.carolperlman.com/</u></a> | <a href="http://www.carolperlman.com/"><u>http://healthy4lifebycarolperlman.com</u></a></p> <p>Facebook: <a href="https://www.facebook.com/healthyforlifebycarolperlman/"><u>https://www.facebook.com/healthyforlifebycarolperlman/</u></a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/carol-perlman-8a735513/"><u>https://www.linkedin.com/in/carol-perlman-8a735513/</u></a></p> <p>Email: <a href="mailto:carol@healthy4lifebycarolperlman.com"><u>carol@healthy4lifebycarolperlman.com</u></a></p>