677. More Good News About Vitamin E

<p><span style="font-weight: 400;">According to Dr. Martin, true vitamin E is actually exercise! There is nothing negative about vitamin E. It's all good, but just realize some exercises are better for you than others.</span></p> <p><span style="font-weight: 400;">In today’s episode, Dr. Martin talks about the most effective exercise you can do – weight resistant exercises. Lifting weights actually decreases insulin resistance, and as we age, it’s important to do something, anything to keep our muscles moving.</span></p> <p><span style="font-weight: 400;">Dr. Martin also looks at a study that’s showing that just 2 minutes on a rebounder will drain your lymphatics. This is major news as it’s important we get the debris out of our bodies.</span></p> <p> </p>