675: THIS Is The Biggest Misconception About ADHD

<p dir="ltr">Goal Diggers, you know how much I love to nerd out on all things mental health, self care, boundaries… all the things. If this kind of stuff is your jam too, you’re going to LOVE today’s guest!</p> <p dir="ltr"><a href="https://www.drhamdanimd.com/" target="_blank" rel="noopener">Dr. Sasha Hamdani</a> is a board-certified psychiatrist and ADHD clinical specialist. I first started following her about a year ago on Instagram (<a href= "https://www.instagram.com/thepsychdoctormd/" target="_blank" rel= "noopener">@thepsychdoctormd</a>) when I was diagnosed with ADHD and wanted to learn more about it.</p> <p dir="ltr">Her social media is SO educational; she effortlessly breaks down stigmas and provides accessible information about mental health. In January of this year, Dr. Hamdani published her first book, <a href="https://amzn.to/43t1h7v" target="_blank" rel= "noopener">Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!</a> and I ate.it.up. It is FULL of actionable tips and, along with her company <a href= "https://www.thefocusgenie.com/" target="_blank" rel= "noopener">FocusGenie</a>, which is an app <strong id= "docs-internal-guid-8750beef-7fff-f50e-1944-f7a5cdb462e3">(coming soon!)</strong> for focus, productivity, and ADHD education!</p> <p dir="ltr">Dr. Hamdani has seriously changed my life for the better when it comes to understanding my diagnosis and I am SO excited to have her on the show today to discuss mental health and self care, so click play NOW to hear her insights!<br /> <br /></p> <p dir="ltr"><a href= "https://www.facebook.com/groups/goaldiggerpodcast/" target= "_blank" rel="noopener">GOAL DIGGER FB COMMUNITY</a></p> <p dir="ltr"><a href="https://www.instagram.com/goaldiggerpodcast/" target="_blank" rel="noopener">GOAL DIGGER INSTAGRAM</a></p> <p dir="ltr"><a href= "https://www.jennakutcherblog.com/sashahamdani" target="_blank" rel="noopener">GOAL DIGGER SHOW NOTES</a></p> <p> </p>