67. Why Diagnosis Matters Part 3: Supplements for PCOS vs. Hypothalamic Amenorrhea

<p>Today I’m going to discuss what I think is the sprinkles on the donut when it comes to treating PCOS and Hypothalamic Amenorrhea which is herbs, supplements, and micronutrients. I chat through:</p> <ul> <li>Why magnesium is so great for healthy hormones and periods</li> <li>Is Inositol good for PCOS and which type is best</li> <li>The best supplements for recovery from Hypothalamic Amenorrhea</li> <li>If there is any evidence behind seed-cycling for hypothalamic amenorrhea recovery</li> <li>Why you should love and eat Flaxseeds</li> <li>Other nutrients you need for healthy periods and hormones and how to get these from food before turning to supplements</li> </ul> <p>Alongside that I’m going to discuss something which isn’t often spoken about when it comes to managing and healing both of these conditions: your mindset and why it's critical in your hormone healing journey.</p> <p>❤️ To work with me to manage your PCOS or recover your period from Hypothalamic Amenorrhea head to <a href= "http://www.sarahlizking.com/">www.sarahlizking.com</a> or send me a DM on Instagram <a href= "https://www.instagram.com/sarahlizking/">@sarahlizking</a></p> <p>❤️ Download your FREE Body Confidence (for life) eBook by heading to <a href= "https://sarahlizking.com/body-confidence-guide/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://sarahlizking.com/body-confidence-guide/&source=gmail&ust=1596493456901000&usg=AFQjCNGQ0KshLXuyi29ejaaZ729L1mzlPA"> https://sarahlizking.com/<wbr />body-confidence-guide/</a></p>