#67: The Problem With Fast Weight Loss

The coaches dig into the 'Minnesota Starvation Study' and break down the findings and what they mean for you. Some interesting takeaways can be had in regards to the common myth of eating too little and gaining weight, along with the perils of losing weight too fast and by too drastic a calorie cut. The coaches are able to come to some simple actionable conclusions they share that everyone can use to avoid the negatives of drastic weight loss.