67. Self Compassion, Empathy, Discipline, And/Both

<p>Happy First Friday, She's Hungry Huddle!</p> <p>The weekly recap:</p> <p>Tuesday// <a href="https://podcasts.apple.com/us/podcast/66-getting-to-know-who-you-are-with-ana%C3%AFs-ganouna/id1355528551?i=1000464603250"> Episode 66: Anais Ganouna</a>, all things introspection, self awareness, and how it's important to start with your values and who you are to then develop aligned marketing for your business and brands.</p> <p>Wednesday// <a href="https://www.sheshungryco.com/post/the-more-you-give-the-more-we-all-have-self-awareness"> "The More You Give, The More We All Have"</a> Blog Post on what are the steps I personally took in the beginning of my journey with self-awareness to better educate myself on how I'm actually feeling, not what I think I'm feeling.</p> <p>I learned a lot this week from Brene Brown's book, <a href="https://amzn.to/376ezbH">Dare to Lead</a> on empathy, shame, and how I can shift my self-compassion to better lead and connect with people empathetically.</p> <p>This helped me really dive into my feelings of shame I experienced on Monday when I needed to take a step back and take care of my needs, no matter what the shame gremlin said.</p> <p>This all lead me to my three take-aways for the week:</p> <ol> <li>To show up with grace and self compassion for myself so I can better work on my empathy with others.</li> <li>It's never too late to circle back, clean up, and try again with things or people that are still weighing on your heart.</li> <li>Getting curious on what navigating empathy and self compassion look like with discipline and mental elasticity. And/both.</li> </ol> <p>"When you know better, do better."</p> <p>Follow Me On Instagram: <a href="http://www.instagram.com/sheshungryco">@sheshungryco</a></p> <p> </p>