67 Kaitlin Cuevas: 5 Habits for Happiness and Putting an End to Wasted Time

<p><span style="font-weight: 400;">Kaitlin Cuevas is the owner and founder of Think Happy, Co, a podcast, coaching services, and a book! Kaitlin believes that YOU are in the driver’s seat of your own life. Kaitlin walks me through Think Happy’s 5 Signature Pillars, her habits for happiness, the power of journaling, and doing the inner work. She defines what wasted time is, how to recognize it in your life, and reallocate the time appropriately. </span></p> <p><span style="font-weight: 400;">“To me happiness boils down to an intentional mindset where you are continually taking care of your physical body and your emotional heart and mind.” - Kaitlin Cuevas</span></p> <p><strong>Links:</strong></p> <p><a href="https://www.sasssays.com"><span style= "font-weight: 400;">Christie’s Website</span></a></p> <p><span style="font-weight: 400;">Christie’s Instagram: @sasssays</span></p> <p><a href="https://thinkhappyco.com/"><span style= "font-weight: 400;">Kaitlin’s Website</span></a></p> <p><a href="https://thinkhappyco.com/podcast"><span style= "font-weight: 400;">Kaitlin’s Podcast</span></a></p> <p><span style="font-weight: 400;">Kaitlin’s Instagram: @thinkhappy_co</span></p> <p><a href="https://thinkhappyco.com/rrwt-workshop"><span style= "font-weight: 400;">Regain & Reallocate Wasted Time Workshop</span></a> <span style="font-weight: 400;">- 20% Discount Code: sass</span></p> <p><a href= "https://thinkhappyco.com/shop-backend/p/think-happy"><span style= "font-weight: 400;">Kailtin’s Book</span></a></p> <p><a href= "https://podcasts.apple.com/us/podcast/self-care-with-dr-sonia-singh/id1585878451?i=1000554940048"> <span style="font-weight: 400;">Self-Care with Dr. Sonia Singh Ep on Kaitlin’s Podcast</span></a></p> <p><strong>Previous Sass Says Shows Mentioned:</strong></p> <p><a href= "https://sasssays.com/podcast/40-michelle-dempsey-multack-moms-moving-on-divorce-mindset-stepmotherhood-and-anxiety/"> <span style="font-weight: 400;">Ep 40 Michelle Dempsey-Multack</span></a></p>