67: Intermittent Fasting

<p>Today I am  talking about intermittent fasting and longer fasts for women over 40. </p> <p> </p> <p>I talk about:</p> <p> </p> <p>Should you be doing an intermittent fast?</p> <p>What are the benefits? </p> <p>How I began? </p> <p>How long? </p> <p>What foods do I eat and what are the approved liquids?</p> <p>What is autophagy? </p> <p>Will this help with loose, sagging skin? </p> <p>Will you lose weight?</p> <p>What can you expect? </p> <p> </p> <p>I share my fasting journey and explain it all! </p> <p> </p> <p>If you want to ask me questions about fasting or share your experience, please reach out to me <a href= "http://login.circle.so/sign_up?request_host=lapreebeauty.lindseyholder.com&user%5Binvitation_token%5D=4b302b32b0c0ecb470dd1f8c54cf5a539dbad077-c5857655-f690-4e10-825f-5d7bfcf658ca" target="_blank" rel="noopener">here in our free anti-aging</a> community! </p> <p><br /> <br /></p> <p><strong>The sisters!</strong></p> <p><strong>Lindsey and Ashley</strong></p> <p> </p> <p><strong>"</strong><em><span style="font-weight: 400;">To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him." ~ Buddha</span></em></p>