#67 - How To Structure Push

<p>This episode runs through how I structure a push day and my thought process in regards to exercise selection, order, rep ranges and more! </p><p>Please note all information is for education and entertainment purposes only. </p><p>My Instagram - <a href="https://www.instagram.com/charliejcuthbert/">https://www.instagram.com/charliejcuthbert/</a> </p><p>Podcast's Facebook - <a href="https://www.facebook.com/theimprovementpodcast">https://www.facebook.com/theimprovementpodcast</a> </p><p>Podcast's Instagram - <a href="https://www.instagram.com/theimprovementpodcast/">https://www.instagram.com/theimprovementpodcast/</a> </p><p>Coaching Enquiries - <a href="https://forms.gle/kbgXpMXKUPR99pts6">https://forms.gle/kbgXpMXKUPR99pts6</a></p>