67. How to Change Your Eating Disorder Behaviors

ABOUT THIS EPISODE In this episode join Meg as she talks about the steps on how to change eating disorder behaviors. You will also learn about overt and recovery sabotaging behaviors, how these are prescribed by diet culture and how you can potentially change one or few of these. Also you will appreciate how valuable a coach or dietitian can be on this journey. ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective