67. EVEMAS #17 : Anxiety (How To Avoid and Deal With It, and Where it Comes From)

<p>Hi Loves Xx</p> <p>SO HAPPY TO BE BACK! Welcome to an episode of EVEMAS, a series I decided to start inspired by Vlogmas, where for here on out until Christmas I will be posting 1 Episode every day (yes...everyday) You ask, I answer. As someone who doesn't always have it figured out, I am here to let you know that you are not alone in the way that you feel.</p> <p>In today's episode I talk all about ANXIETY.&nbsp;</p> <p>Where does it come from? “The amygdala is an almond-shaped structure deep in the brain that is believed to be a communications hub between the parts of the brain that process incoming sensory signals and the parts that interpret these signals. It can alert the rest of the brain that a threat is present and trigger a fear or anxiety response.</p> <p><strong>3 3 3 Rule </strong><br> 3 things you see <br> 3 things you hear <br> 3 things you move</p> <p>Foods and Vitamins for Anxiety&nbsp;<br> 1. Salmon<br> 2. Chamomile <br> 3. Tumeric <br> 4. Yogurt <br> 5. Dark Chocolate <br> 6. Green Tea <br> 7. Magnesium <br> 8. Vitamin D <br> 9. Omega 3</p> <p>My Socials Insta @foryoufromeve &amp; @oliviaeveshabo TikTok @oliviaeveshabo</p> <p>My Amazon Storefront https://www.amazon.com/shop/influencer-e333d6b9</p> <p>Love you guys, Be Kind to everyone you see today Xx</p>