67. Christmas Special Part 1: Managing Stress & Anxiety during the festive season

<p><strong>Welcome to our Christmas Special.&nbsp;</strong>Each Friday we’re releasing a Christmas episode in the lead up to Chrissy Day. They’re short and there’s only 6 of them. Each week I’ll talk about a different topic around christmas time. This week we’re talking about the stress and anxiety that often comes with the silly season. I will walk you through a few of my favourite grounding breath practices that i find especially helpful for people with busy minds (thats me lol). Next week i’ll walk you through my sustainable gift guide. So i hope you can join me in tuning into this festive series and get into the Christmas Spirit with me.&nbsp;</p><br><p><strong>Follow Lola Berry on Instagram</strong>: <a href="https://www.instagram.com/yummololaberry" rel="noopener noreferrer" target="_blank">@yummololaberry</a></p><p><a href="https://create.acast.com/episodes/278acc98-aff9-4f7b-ab24-91223cc1c83d/www.lolaberry.com" rel="noopener noreferrer" target="_blank">www.lolaberry.com</a></p><p><a href="https://create.acast.com/episodes/1d3437e7-5748-4a90-a27b-16f16aa47dff/www.lolacoffee.co" rel="noopener noreferrer" target="_blank">www.lolacoffee.co</a></p> <br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>