#67 Anger | Healing with WORTH

<p>In this episode, we discuss the emotion of anger. We feel that there are a lot of misconceptions around anger, so we wanted to talk a little more in depth. To help us in this task, we are also pulling from Harriet Lerner's book "The Dance of Anger" to better help us explain from a therapist!&nbsp;</p> <p>Harriet Lerner says, "Anger exists for a reason, and it always deserves our attention and respect."&nbsp;</p> <p>Have many of us felt that feeling anger was wrong?&nbsp;</p> <p>On the <a href="//churchofjesuschrist.org">churchofjesuschrist.org</a> website it gives this definition of anger: "It is true that there is a rare time and place for the expression of righteous anger—the Lord himself has expressed indignation and anger when the circumstances warranted such reactions. Righteous anger is a controlled response to an unrighteous situation, however, not the kind of emotional outbursts most of us are all too familiar with."</p> <p>How can we find ways that we can express our "righteous" anger without leaving our value systems? We discuss some of those ways!</p> <p><br></p> <p>SHOW NOTES:</p> <p>If you would like to buy or read more on Harriet Lerner's book "The Dance of Anger", you can do that here <a href="https://www.amazon.com/Dance-Anger-Changing-Patterns-Relationships/dp/0062319043">https://www.amazon.com/Dance-Anger-Changing-Patterns-Relationships/dp/0062319043</a></p> <p>Anger is part of the grief cycle. If you would like to read more about 'anger' or the grief cycle, you can do that here <a href="https://lifechangingservices.online/worth/betrayal-trauma-stages-of-grief/">https://lifechangingservices.online/worth/betrayal-trauma-stages-of-grief/</a>&nbsp;</p> <p>If you would like to enroll in Worth marriage/Worth divorce groups, you can do that here <a href="https://lifechangingservices.online/worth/enroll/">https://lifechangingservices.online/worth/enroll/</a></p> <p><br></p>