#66: WISDOM - Motivational Interviewing, Diet Flexibility and Adherence

<p>Motivational interviewing (MI) is a valuable tool for health-care practitioners, but could you apply it to your own life? In this episode I discuss what MI is and how it could help you.</p> <p>TOPICS</p> <p><span class="">01:35 -</span> True dietary flexibility for guaranteed adherence </p> <p>03:25 - Using motivational interviewing for your own benefit</p> <p>07:28 - Accepting your shortfalls</p> <p>10:02 - Should we aim to change everything at once? </p>