66. Why Diagnosis Matters Part 2: Nutrition, Fitness & Lifestyle Changes for PCOS vs Hypothalamic Amenorrhea

<p>In Part 1 (Episode 65) I went through how to tell the difference between PCOS and Hypothalamic Amenorrhea and why a proper diagnosis is so important.</p> <p>Following on from that episode in Part 2 we're talking treatment. In today's podcast I'm going to discuss:</p> <ul> <li>How to identify the root cause of your PCOS</li> <li>The 4 different types of PCOS</li> <li>Nutrition recommendations for PCOS</li> <li>The best types of cardio, interval and strength training you can do if you have PCOS</li> <li>The impact of exercise on insulin resistance in PCOS</li> <li>How to identify the underlying causes if you have Hypothalamic Amenorrhea</li> <li>The 3 essential nutrition changes you must make to recover from hypothalamic amenorrhea (hint: calories aren't enough)</li> <li>How much and what kind of exercise is best for hypothalamic amenorrhea recovery</li> <li>If you need to give up exercise altogether to recover from hypothalamic amenorrhea</li> <li>Why sleep and managing stress are also incredibly important factors for managing PCOS and recovering from hypothalamic amenorrhea</li> </ul> <p>❤️ For more information on how to work with me to manage your PCOS or regain your menstrual cycle, while improve your relationship with food and exercise head to <a href= "http://www.sarahlizking.com/">www.sarahlizking.com</a> or send me a DM on Instagram <a href= "https://www.instagram.com/sarahlizking/">@sarahlizking</a></p>