66. Tackling Mom Overwhelm One Tiny Habit at a Time with Jennifer Blossom

<p><span style="font-weight: 400;">I think it’s safe to say the word “overwhelm” might have been the word of the year for moms in 2020; however, as we move forward in mid-2021, it’s the word that should be banished from our vocabulary. But how do you get rid of overwhelm from your vocabulary and your life?</span></p> <p><span style="font-weight: 400;">Jennifer Blossom is a boy mom of two, occupational therapist, and the CEO and Founder of Blossoming Moms, a digital wellness brand that helps overwhelmed moms simplify motherhood using healthy habits and simple strategies. </span></p> <p><span style="font-weight: 400;">She is also the host of the top-rated mom podcast, The Blossoming Moms Show, and lives in a little fishing town with her husband and sons just south of Anchorage, Alaska.</span></p> <p><span style="font-weight: 400;">In today’s episode Jennifer and I talk about how she had to get scrappy in order to create her online business from a little town in Alaska; she shares tangible tips on how to overcome and banish overwhelm as a mom, important rituals and practices every mom should implement daily and how to shift your mindset to get clear on what’s important in this season of motherhood.</span></p> <p><span style="font-weight: 400;">Follow Jennifer at...</span></p> <ul> <li><span style="font-weight: 400;">Website: <a href= "http://www.blossomingmoms.co" target="_blank" rel= "noopener">www.blossomingmoms.co</a></span></li> <li><span style="font-weight: 400;">IG: <a href= "https://www.instagram.com/blossomingmoms_co/" target="_blank" rel= "noopener">@blossomingmoms_co</a></span></li> </ul> <p><span style="font-weight: 400;">Resources Mentioned:</span></p> <ul> <li><a href="https://asana.com/"><span style= "font-weight: 400;">Asana</span></a></li> <li><span style="font-weight: 400;">Meditation Apps: <a href= "https://www.calm.com/" target="_blank" rel="noopener">Calm</a>, <a href="https://insighttimer.com/">Insight Timer</a>, <a href= "https://simplehabit.app.link/xTvzAwRo9E" target="_blank" rel= "noopener">