#66 | Sleep, circadian rhythms, supplements & more | Dr Caitlin Chasser

Welcome to The Insight Podcast. My guest today is Dr Caitlin Chasser. Caitlin is a GP, sleep consultant and co-founder of “The Sleep Project”. We talk about: - What to do when you stuck in a pattern of bad sleep - 5 steps for improving sleep - Devices, screens and blue light - The role of supplements in sleep - & more Enjoy the episode. Connect with Caitlin: https://www.thesleepproject.life/ https://www.instagram.com/the_sleep_project/ Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart