65. Therapy 101: Your Guide to Teen Treatment feat. Lindsay Fleming LPC

Today I am joined by Lindsay Fleming, LPC a Chicago-based therapist working to help individuals take baby-step their way to understanding & normalizing mental health. Lindsay's TikTok: https://www.tiktok.com/@lindsay.fleminglpc Lindsay's Instagram: https://www.instagram.com/lindsay_fleminglpc/ (https://www.instagram.com/lindsay_fleminglpc/) Lindsay's Website: https://www.lindsayfleminglpc.com/ (https://www.lindsayfleminglpc.com/) Lindsay And I Cover The Following Topics… + Lindsay's path to becoming a therapist + Different types of therapy including inpatient, outpatient, IOP, PHP, and more! + How to know if therapy is right for you + What to expect when going to therapy for the first time and how to make sure your therapist is a good fit + Common things teens want support on in therapy and topics to consider discussing + So much more! Mentioned In The Episode… + https://www.shepersistedpodcast.com/podcast-episodes/ep57 (Ep. 57 on College App) + https://www.calm.com/ (https://www.calm.com/) + https://www.therapistaid.com/ + https://www.additudemag.com/ (https://www.additudemag.com/) + https://chadd.org/ (https://chadd.org/) Episode Sponsors 🎧This week's episode is brought to you by https://herecomesthebreak.com/ (Here Comes the Break)—a brand-new podcast from https://www.iheart.com/podcast/1119-here-comes-the-break-81762038/ (iHeart), Def Jam, and Double Elvis. Each episode fuses real interviews and real life issues all addressing topics such as mental health, friendships, hope, family and creativity and showcases exclusive tracks from real artists. Check them out on https://www.instagram.com/herecomesthebreak/ (Instagram) and subscribe on https://podcasts.apple.com/us/podcast/here-comes-the-break/id1565253322 (Apple Podcasts) and https://open.spotify.com/show/4vlXioT9IXOAQETEjWugOz?si=5bioLVFVQi6aTUhO4dbF-g&nd=1 (Spotify) for new episodes every Thursday. 🛋This week's episode is sponsored by https://teencounseling.com/shepersisted (Teen Counseling). Teen Counseling is an online th