65. The Difference Between Stress Management and Relaxation.

<p>There is a difference between cultivating stress resilience, the ability to handle anything life throws at you, and relaxation. This does not mean avoiding stress or trying to make it go away completely. Instead it's the ability to ride the waves of life, as well as feel, process and integrate your day to day. These are just some examples of stress management, which is different then just letting go and relaxing. In this episode I go over:</p> <p>-Why I create space to do nothing</p> <p>-What my journaling looks like&nbsp;and how this helps my stress resilience</p> <p>-Learn what the inner work of stress management is</p> <p>-Understand how to be present in the moment</p> <p>-Unravel what your stress triggers are</p> <p>-How to let go of control</p> <p>-Learn how I avoided feeling happiness</p> <p>-Why stress management is learning how to prioritize your health</p> <p>Sign up for you free personalized stress reduction plan here: <a href="https://igniteurwellness.com/stress-reduction-plan/">https://igniteurwellness.com/stress-reduction-plan/</a></p> <p>Not ready to chat yet?</p> <p>Get your free Wellness Survival Kit for the Stressed Out Entrepreneur here: <a href="https://igniteurwellness.com">www.igniteurwellness.com</a></p> <p><br></p> --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: <a href="https://anchor.fm/ignite-ur-wellness/support" rel="payment">https://anchor.fm/ignite-ur-wellness/support</a>