#65 - States of Mindfulness

<p>#65 - States of Mindfulness &nbsp;</p> <p>During this episode, we will mind our minds! &nbsp;John &amp; Kathie will share the 5 states of mindfulness. &nbsp;Can you relate to these states? &nbsp;&nbsp;When are you in these states?</p> <p><strong>Remember to Share this with your friends! &nbsp;Visit our websites, too, at unityconsultingllc.com &amp; kathierotz.com&nbsp; I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!</strong></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/kathie-rotz/support" rel="payment">https://anchor.fm/kathie-rotz/support</a>