65: How I Learned To Eat Intuitively & Love My Body | Health Journey

<p>This episode is a very detailed &amp; specific summary of Jacquelyn's health journey (a true Virgo moon style episode lol). You will hear all about how Jacquelyn overcame disordered eating struggles, how she stopped crazy food cravings and how she became comfortable in her body.&nbsp; If you are a health nut, gym rat or someone who is just a beginner to eating healthy and/or working out, this episode may give you some inspiration to learn more about your body and become your healthiest self.&nbsp;</p> <p>Topics covered:</p> <ol> <li>The beginning of Jacquelyn's health &amp; fitness journey</li> <li>How she overcame BINGE EATING</li> <li>Her experience with different diets (VEGAN, KETO, COUNTING MACROS)</li> <li>Thoughts on BIKINI COMPETITIONS ADRENAL FATIGUE</li> <li>How she finally learned to EAT INTUITIVELY</li> <li>Dealing with ANXIETY ATTACKS</li> <li>Purging emotional trauma to overcome current health issues (HORMONAL IMBALANCE, HISTAMINE INTOLERANCE and more)</li> <li>The process of finding BALANCE</li> <li>How the SATURN RETURN is affecting her health&nbsp;</li> </ol> <p><br></p> <p>♥&nbsp;</p> <p>➝ INSTAGRAM: http://www.instagram.com/glowradioco</p> <p>➝ FACEBOOK: https://www.facebook.com/glowradioco</p> <p>want to support this podcast? donate here: https://www.paypal.me/JacquelynSon</p>