65. Easy Steps to Upgrade your Family's Health with Guest Dr. Anthony Balduzzi

<p><span style="font-weight: 400;">Hey guys! Chris and Melissa with another Family Brand Podcast. When we were mending our marriage thirteen years ago, we never thought we’d be where we are today. One of the things that made a big impact not just in our marriage but our whole family was investing more time into our health. </span></p> <p><span style="font-weight: 400;">Today, our guest Dr. Anthony Balduzzi goes in-depth on how you can take back your health and make a healthy lifestyle that fits your unique family. Of course, no one deliberately is trying to have an unhealthy lifestyle or feed their kids unhealthy food. Sometimes,  life gets away from us and even the thought of changing things can become overwhelming. Before that overwhelm sets in, we think it’s important that you know this episode isn’t just about diet. </span></p> <p><span style="font-weight: 400;">Listen in as Dr. Balduzzi talks about his story and how the impact of losing his father at only 42 years of age set in motion what has now helped hundreds of parents start living longer healthier lives. We discuss the best habits you can do for yourself and how it always starts with one change. Join us as we talk about the importance of staying hydrated, the best way to start integrating healthy meals into your every day, why your busy schedule doesn’t disqualify you, and even the benefits this all has on your kids! </span></p> <p><span style="font-weight: 400;">If you are wanting to change the way your family experiences life, nutrition is the best and easiest place to start. So hit play, and find the path that works best for YOUR family! </span></p> <p><span style="font-weight: 400;">For more resources, check out the links below! </span></p> <p> </p> <p><strong>More Of What’s Inside:</strong></p> <ul> <li><span style="font-weight: 400;">Why Dr. Anthony started working with families</span></li> <li><span style="font-weight: 400;">The importance of every member being healthy</span></li> <li><span style="font-weight: 400;">How fat cells multiply in gro