65 - DEEP DIVE: "Yoga - The Ins & Outs"

<p>Most of you who listen to the podcast are high-performance-based professionals who are looking to improve your performance. Did you know that practicing yoga can help you with that? In today’s episode, Chris speaks about yoga and the many benefits that it brings. There’s a bunch of different reasons why people do yoga. Be it for breathing, posture, flexibility, or meditation. Chris will be trying different kinds of yoga, and he encourages you to do the same. Give it a go and see if it can be of value to you. If not, then you would have learned a few things and tried out a few things.</p> <p><br></p> <p><strong>“The dynamic nature of yoga helps your muscles to develop a balance with each other. Your body is working in unison, ensures that muscle groups don’t get neglected.”<br> - Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong><br> • What is yoga science?<br> • 10 health benefits when practicing yoga<br> • How yoga transforms your body<br> • The types of yoga Chris will try in the coming weeks</p> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now only $17) - </em><a href="https://www.cover